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Wellness During COVID-19
How can we take care of ourselves during the ongoing crisis and the mental challenges that follow? Come join us for Mental Wellness Series for the next seven weeks where we address how to identify, build, and recognize our inner strengths and bodily patterns, learn and apply the Wellness Wheel, discuss and practice self-care, identify healthy boundaries, and dive deeper into different types of meditation.

The dates are as follows:
10/15 Wellness During COVID-19
10/22 Inner Strengths During Crisis
10/29 Identify Stress in Your Body
11/05 Wellness Wheel
11/12 True Colors
11/19 Self- Care & Boundaries
11/26 Meditation & Mindfulness

Please sign up for the dates you can attend and we are looking forward to you joining us. For any issues or questions, please reach out to
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Heidrun Smaradottir.